2 June, 2020

Wellbeing and resilience resources

Below you will find a selection of resources around wellbeing and resilience at work.

We’ve curated this page to complement your recent training, providing additional insights as well as a recap of some of the tools discussed during the course. The content of this page is updated whenever we find something we think you’ll find useful, so please check back now and then to discover more.

Insightful research

Useful research report on home worker wellbeing from the Institute of Employment Studies:

Homeworker wellbeing report

An in depth report on the case for investing in employee mental health from Deloitte:

Mental health and employers: Refreshing the case for investment


Flourish: A new understanding of happiness and wellbeing Martin Seligman

Option B by Sheryl Sandberg and Adam Grant

The Telomere Effect Elizabeth Blackburn and Elissa Epel

Useful articles

Insights from Daniel Goleman on developing resilience:
“Resilience for the rest of us”
A useful overview of the PERMA model:
“The PERMA Model”
We love the title of this article – and it make such good sense!:
“Resilience Is About How You Recharge, Not How You Endure”
“Five ways to boost your resilience at work”

Audio material

Sheryl Sandberg, COO of Facebook, discusses how we develop resilience.

Video recaps

Kate Jennings takes you through some useful models and ideas that you may have already covered on the course.

Insightful talks

Brene Brown talks compellingly about how vulnerability actually increases our resilience. We agree!

Daniel Pink on the research showing what actually motivates us.