Practical Resilience Tools

This course equips you with a set of essential tools and techniques to build and maintain your emotional and physical resilience.

During the session you will learn about:

  • What resilience is – and isn’t
  • Building physical resilience – a brief overview of hydration, sleep, types of food, exercise, the value of breaks
  • Resilience is not just about how you endure it’s about how you recharge – identifying the ways we recharge effectively during the working day, day by day and week by week
  • Building your emotional resilience
  • Managing your emotional response under pressure
  • Action planning


This was posted in . Bookmark the permalink.