This course equips you with a set of essential tools and techniques to build and maintain your emotional and physical resilience.
During the session you will learn about:
- What resilience is – and isn’t
- Building physical resilience – a brief overview of hydration, sleep, types of food, exercise, the value of breaks
- Resilience is not just about how you endure it’s about how you recharge – identifying the ways we recharge effectively during the working day, day by day and week by week
- Building your emotional resilience
- Managing your emotional response under pressure
- Action planning