1. What is resilience?
– Cooper/Robertson model.
– A-B-C thinking.
2. How resilient are you?
– questionnaire.
– Change readiness & personal resilience.
3. Overcoming and growing from setbacks
– Challenge.
– Commitment.
– Personal control.
4. Explaining setbacks to ourselves
– Permanence.
– Pervasiveness.
– Personalisation.
5. Developing resilience
– You are what you eat.
– Thought awareness & emotional intelligence.
– Cognitive restructuring.
– Learning from setbacks.
– Setting goals.
– Building self-confidence.
6. Action Planning
