What will delegates learn?

By the end of this course, delegates will learn to:

  • Understand the personal and professional implications of resilience
  • Identify thinking patterns that help them to deal with setbacks positively
  • Identify their ‘change readiness’ and how it’s linked to resilience
  • Overcome and grow from setbacks, by understanding them in the context of challenge, commitment and personal control
  • Explore the way they explain hardships and adversity to themselves
  • Learn skills to develop their resilience, including building self-confidence, setting goals and raising thought awareness
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