By the end of this course, delegates will learn to:
- Understand the personal and professional implications of resilience
- Identify thinking patterns that help them to deal with setbacks positively
- Identify their ‘change readiness’ and how it’s linked to resilience
- Overcome and grow from setbacks, by understanding them in the context of challenge, commitment and personal control
- Explore the way they explain hardships and adversity to themselves
- Learn skills to develop their resilience, including building self-confidence, setting goals and raising thought awareness