We are not heads on sticks but often behave as if we are; working long hours sitting at our desk, failure to take breaks and sacrificing sleep. If we don’t look after our bodies we will not be able to look after business effectively.
This session will include activities and discussion on:
- We are not heads on sticks – we must take care of our self physically
- The four pillars of physical energy – nutrition, hydration, movement and recovery
- Stress is not the bad guy – balancing energy out with energy in
- Healthy habits to build mental toughness and positivity
- Action planning