As change in the workplace has become the norm, we are constantly facing new and bigger challenges. When things don’t always go as planned, our ability to bounce back is put to the test. To thrive in this climate, it’s essential to learn from our setbacks and move forward, rather than wallowing or dwelling on them.
This 90 minute session will include discussion and practical activities on the following:
- What is resilience?
- The six keys to resilience
- How we sometimes get in our own way (and how not to!)
- Self-care tips and techniques